"You will stop turning to food when you start understanding in your body, not just your mind, that there is something better...Truth, not force, does the work of ending compulsive eating."
— Geneen Roth
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“…the secret to life is obvious: be here now, love as if your whole life depended on it, find your life’s work, and try to get hold of a giant panda. If you had a giant panda in your back yard, anything could go wrong -- someone could die, or stop loving you, or you could get sick – and if you could look outside and see this adorable, ridiculous, boffo panda, you’d start to laugh; you’d be so filled with thankfulness and amusement that everything would be o.k. again.” ~ Anne Lamott
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